Frequently Asked Questions

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Frequently Asked Questions •

  • I offer therapeutic counseling sessions that are trauma-informed and client-centered.

    75-minute sessions will blend elements of relational therapy, meditation, pranayama (breathwork), dynamic movement, sound healing, and ceremony.

    Services are for adults 18+ residing in Texas.

  • Reach out through the contact form to schedule a free 15-minute consultation call where we can explore what you’re looking for and whether this work feels like a good fit.

    You may also reach out directly by email at hello@ansleyhuffmancounseling.com.

  • We may be a good fit if you feel drawn to the modalities offered here. This approach may also resonate if you are seeking a deeper focus on somatic awareness, embodied healing, and body-based processing. It may be especially supportive if you find it difficult to express yourself through words alone and benefit from exploring emotions through movement, creativity, ritual, or other experiential practices.

  • Please arrive to session on time and in comfortable clothing suitable for light movement. It is recommended that you bring a water bottle and any items that support your physical needs during our time together.

    You are welcome to bring a comfort item or memento that feels meaningful to your process.

  • No, prior experience with yoga, pranayama, or meditation is not required. Practices within the session will move at your own pace.

  • Sessions are $130/50 min and $150/75 min. Sliding scale availability may be offered on a limited basis depending on current openings.

  • I do not accept insurance. However, I can provide a superbill upon request that you may submit to your insurance company for potential out-of-network reimbursement, depending on your plan’s coverage.

  • Sessions are offered in person. During our consultation and intake process, we may explore whether occasional virtual follow-up sessions would be supportive during periods of integration, while maintaining in-person work as the foundation of our therapeutic relationship.

  • Yes, I am currently accepting new clients. 

  • Yoga has spiritual roots; however, this work focuses on its ethical and embodied practices. It is inclusive of all belief systems and does not require any spiritual or religious framework. You are welcome to engage in a way that aligns with your own worldview.

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