Sessions are trauma-informed and client-centered, offering a space for integration and healing.

This work supports connection between mind and body through relational therapy, somatic awareness, and integration.

Practices Within the Work

  • Relational therapy honors the idea that healing takes place through connection. Sitting with difficult emotions in the presence of an attuned other can support emotional regulation and create new experiences of trust, safety, and connection.

  • Meditation is a practice of grounding attention in the present moment with awareness and intention. It can support relief from mental overwhelm while deepening connection to one’s emotional experience.

  • Pranayama is a yogic breath practice rooted in the regulation and direction of life force energy. Intentional breath practices can support nervous system regulation, mental focus, and connection to the body’s natural rhythm.

  • Dynamic and gentle movement practices drawn from Kundalini and Yin Yoga are used to support emotional processing, nervous system regulation, and connection to the body.

  • Sound healing with crystal bowls uses vibration to support rest, grounding, and integration. Immersion in sound can create a greater sense of coherence and connection within the body.

  • Ceremony may be incorporated as a way of supporting reflection, meaning-making, and integration. Collaborative practices may include altar creation, symbolic rituals, expressive art, or reflective tools such as oracle cards to honor grief, growth, emotional shifts, seasonal transitions, or new phases of life.

Sessions are 75 minutes and $150.

FAQS
Connect 
Who This Work May Support

This work may be supportive for individuals (18+) navigating anxiety, trauma, grief, identity exploration, nervous system dysregulation, life transitions, chronic stress, burnout, shame, disconnection from self, and relational challenges.

This space is affirming of LGBTQ+ identities, neurodivergence, disability and chronic illness, and the lived experiences of marginalized communities, including people of color and immigrant populations.

This approach may resonate with individuals seeking a more relational, somatic, and integrative therapeutic experience that supports reconnection with the body, emotional processing, self-understanding, and nervous system regulation.

Yoga teacher and Queer Israeli, Danny Arguetty says...

“The more we nurture the breath body, the more sensitive we become to our internal and external worlds; from this space of attunement, we are better equipped to make conscious, empowered decisions in life.”

This practice is offered with deep respect for the lineage and origins of yoga. Yoga is not simply an asana (movement) practice, but an ancient ethical and philosophical tradition rooted in South Asia and shaped through generations of cultural, spiritual, and communal wisdom.

I acknowledge the harm caused through the colonization of India, during which yogic and Ayurvedic practitioners experienced violence, suppression, and erasure as part of broader systems of conquest and oppression. I also recognize the ways modern Western yoga spaces have perpetuated harm through cultural appropriation, racism, ableism, transphobia, fatphobia, and exclusion toward South Asian and marginalized communities. As a White practitioner in the United States with no cultural or ethnic lineage connection to yoga, I understand that my intentions in sharing these practices may differ from their impact.

This work seeks to honor yoga beyond movement alone by acknowledging its broader ethical and philosophical foundations. Yoga is approached here as a living, multifaceted tradition rather than a commodity or aesthetic. The Yamas and Niyamas, ethical observances within the yogic tradition, help guide the way this work is practiced, shared, and held.

Yamas: External Disciplines

Ahimsa: compassion and non-harming
Satya: truthfulness
Asteya: non-stealing
Brahmacharya: mindful use of energy
Aparigraha: non-attachment

Niyamas: Internal Disciplines

Saucha: clarity and intentionality
Santosha: contentment
Tapas: discipline and devotion
Svadhyaya: self-study
Ishvara Pranidhana: surrender and trust
Connect